Let me know if this works for you. Have a great day!
Saturday, August 16, 2014
Getting Water In Your Body!
I think I figured a way to get my water in my body. I like water, but I just don't seem to remember to drink it. This may also work for those of you who don't really care for water. All I did was take a 32 ounce water bottle and fill it every 8 ounces and marked it. I marked it on two sides counting backwards, that way I know how may ounces I have drank. My bottle is a 32 ounces but I only marked it for 24 ounces (filled twice is 48 ounces). You could fill it again, (3 times) to get 72 ounces of water per day. Not me, maybe eventually when I'm use to drinking water on a regular basis.
Labels:
Motivation,
Water,
Weight Loss
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